Will you ever lose it? - If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015,…
Peanut Butter & Apple Pizza - I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and…
Tropical Salad with Teriyaki Chicken - This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this…
Why You Can’t “Walk Off” Stress (and what to do about it) - Hope your day got off to a smooth start – especially because I want to talk to you about STRESS.…
Stop Fooling Yourself - You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating…
Gluten-Free Egg White Rolls - When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to…
3 Dieting Hacks That Work - Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism,…
Vacation Recovery Plan - So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you…
Ham and Chive Egg Muffins - Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that…
The Power Of This Moment - Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll…
Your Fad Diet Nightmare - Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to…
5 Habits of the Fit and Fabulous - Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits…