Do you ever feel like the holidays are literally killing you? From the overindulgence of food to the endless list of duties that you feel you will never get finished to keep up with tradition, your neighbors and the expectations everyone else around you has set for you!
Instead of just checking off the boxes this year, what if you could shift the way you look at it and only do the things that have true meaning behind them.
Now you can!
It’s that time of year again…sniffles, sneezes, and coughs! I don’t know about you, but the thing I hate most about having a cold is the medicine head that comes with it! So many times it is worse than the cold itself. Before you run to the medicine cabinet, try some of these simple tricks […]
Using Mind Over Matter To Beat Cravings and Gain Control of Your Food We all know too well that midafternoon slump that can find its way into the 3 o’clock hour and leave us searching for an energy boost. Often that leads us to cravings for sweet or salty snacks that generally do not serve […]
So You’re Having A Bad Day… It happens to all of us at some point. No one is immune from waking up sometimes on the wrong side of the bed, feeling cranky, down, depressed, tired, or just a little out of sorts. Mood changes are a natural part of being human. What isn’t natural is […]
The Hotel Travel Series Gives You The Power To Break Through Travel Challenges We have been right where you are with hotel travel, front and center in our lives and all the challenges that go right along with it! With Craig having over 25 years of business travel and Jenny over 15 years, we know […]